STRENGTH
We provide members with everything they need to make the improvements they desire by establishing a progressive overload. Our programming is built over a 12-week phase, with every 12 weeks split into 4 weeks of hypertrophy Training, 4 weeks of strength and 4 weeks of power.
The changing program pushes the body to constantly adapt to new stimuli, which leads to results! Not only are our sessions scientifically designed, with a focus on compound lifts, but our group training ethos is always apparent, with members training in pairs or groups to push one another to continue to progress as part of a motivating fitness community.
CONDITIONING
Our conditioning classes will push members beyond their comfort zones and reach levels they never knew existed! So get comfortable feeling uncomfortable in our conditioning classes. With a strong emphasis on teamwork and working as a UN1T, our classes are designed to get people working beyond their limits for their fellow members!
With a bit of competition thrown in a few times a week, this part of our philosophy helps to build that bond and sense of a fitness community between our members whilst completing intense workout programs like nowhere else.
MOBILITY
We understand that being a well-rounded athlete is more than being strong, fast, and persistent. Being able to move freely without stiffness and soreness is just as important. Mobility is essential for preparing the body for what is to come, but it also reduces the risk of injury and improves the range of movement and technique. Therefore, our strength classes include complimentary stretches and exercises to the particular lift and specific mobility sessions and equipment for members to help them become more rounded athletes.
