PROJECT
Are you ready to take your health and wellness to the next level? Join PROJECT, our Ultimate Training + Nutrition 8 Week Program.
WHAT IS PROJECT?
It's 8 weeks of consistent training in parallel with a tailor-made nutrition plan, setting performance-based goals, sharpening the focus to you and your health and wellness. Members will check in with UN1T trainers throughout the duration of the project to discuss goals - physical or otherwise. Simultaneously, follow-up consultations and addition body composition scans will also be included.
THE AIM
Project is a learning and growing experience. By training 4-5 times per week, you will increase your fitness and receive all the necessary tools and information to learn how to correctly fuel your body for your performance and aesthetic goals in the long term. The program is results-driven with the intention of developing long-term, sustainable results.
PROJECT FOR EXISTING MEMBERS
PROJECT 8-Week Add-On for UN1T Members
• Nutrition Plan plus 3 Nutrition consultation sessions
• 3 x InBody scans – start, midway and end of the Project period (valued at €35 each)
• Nutrition Booklet & Videos
• Customized Calorie & Progress Tracker
• Regular check-in from Coaches
€175 (limited-time offer discounted from €225)
To sign up head to the MEMBERSHIPS section of the UN1T GLOFOX app and purchase the PROJECT ADD-ON.
• Nutrition Plan plus 3 Nutrition consultation sessions
• 3 x InBody scans – start, midway and end of the Project period (valued at €35 each)
• Nutrition Booklet & Videos
• Customized Calorie & Progress Tracker
• Regular check-in from Coaches
€175 (limited-time offer discounted from €225)
To sign up head to the MEMBERSHIPS section of the UN1T GLOFOX app and purchase the PROJECT ADD-ON.
PROJECT FOR NEW MEMBERS
THE ULTIMATE TRAINING + NUTRITION 8 WEEK PROGRAM
Includes:
• 8 weeks of UN1T membership with unlimited classes
• Nutrition Plan plus 3 Nutrition consultation sessions
• 3 x InBody scans – start, midway and end of the Project period (valued at €35 each)
• Nutrition Booklet & Videos
• Customized Calorie & Progress Tracker
• Regular check-in from Coaches
€495
Sign up through the MEMBERSHIPS section on our UN1T GLOFOX app and purchase the PROJECT 8 WEEK PROGRAM.
Includes:
• 8 weeks of UN1T membership with unlimited classes
• Nutrition Plan plus 3 Nutrition consultation sessions
• 3 x InBody scans – start, midway and end of the Project period (valued at €35 each)
• Nutrition Booklet & Videos
• Customized Calorie & Progress Tracker
• Regular check-in from Coaches
€495
Sign up through the MEMBERSHIPS section on our UN1T GLOFOX app and purchase the PROJECT 8 WEEK PROGRAM.
8-WEEK PROGRAM
Strength and conditioning, muscular endurance, and mobility through our high-intensity training program.
HYPERTROPHY
4 weeks focus on building lean muscle
MIDWAY POINT
Midway body composition scans & check-ins
STRENGTH
4 weeks focus on increasing strength
FINAL RESULT
Final body composition scans, results, awards & reflections
Inbody Scans
A tailored nutrition plan and and InBody Scans to assess your progress.
PROJECT will include regular consultations with our Nutritionist, InBody Scans and regular Coach check-ins to monitor your progress and support your journey.
COACHES CHECK-IN
UN1T’s high-quality trainers are there throughout the project, keeping you on track with your goals. The personalised coaching approach combined with high-end group classes ensures everyone reaches their full potential.
Additionally, we provide tailored calorie targets and macronutrient breakdowns to fuel your progress, giving you the tools to realise your fitness aspirations. Take your opportunity to follow a structured training plan to better understand your body.
