life begins at 40 - woman training at Malta Gym

Unlike Any Other Gym In Malta

Shirley’s story is a powerful demonstration of what UN1T offers people. The unique UN1T concept of training as one delivers real results for everyone, and Shirley believes that she would never have had the confidence to start at a regular gym. But starting is only the start…

The motivation of the coaches and the team powered Shirley to succeed. She reached goals and results that she never dreamed were possible. The UN1T model is inclusive and welcoming, but it’s not easy or soft, and Shirley has embraced leaving her comfort zone to push harder. She's an inspiration.

Custom Workouts at Un1t Malta - Life begins at 40

It’s Never Too Late To Start

Shirley was a total newcomer to fitness. She had never enjoyed training, was afraid of weights, and started with UN1T at the age of 40. Weights were a particular hurdle in her journey. The first time she made a bench press was a landmark victory, and it wouldn’t have been possible without the unique and inspiring UN1T culture.

UN1T is educational, and Shirley has learned to trust the process. Sometimes she comes in feeling down or unwell, but she always leaves feeling good and describes the transformation as “magic.

un1tmalta - man training at gym

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